Meditation can be difficult to practice if you are a begineer, but it is nothing that you cannot do. Practicing every 5,10 or even 20 minutes a day can help you and when you feel comfortable you can go higher. Some people meditate for 30 minutes or even an hour, and that's okay, however you feel comfortable, that'll be the key. Most of the people say that they don't have time or they're too busy to just dedicate 5 minutes. What they don't know if that it doesn't have to be a sitting position in a quiet place, there are more options of meditation, for example; dancing, singing, drawing, painting, walking on the beach, etc. That is meditation too, where you are in peace and feel that connection with nature and the world. Here are some tips that would help you to become better at meditation: