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-MEDITATION GUIDE

Spirituality refers to a belief beyond religion that one may practice to reach their higher existence. It enables one to believe that human beings are more than their mere existence and there is more to life than earthly things. It also involves the belief in the continuity of existence after death. The meaning of spirituality differs from one person to another. It is expressed in the way an individual feels comfortable. For instance, some feel spiritually connected in churches or religious temples while others may feel it when they are meditating.

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